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ADHD OS

In-depth review
Free
Productivity

ADHD OS is a dashboard designed for ADHD and neurodivergent individuals. It helps users capture thoughts quickly, reduce cognitive load, and focus faster. Features include Brain Dump, Reframer, Energy Menu, Hormone Radar, and Focus Clock, all aiming to support a dopamine-friendly approach to productivity.

Catalogued November 8, 2026 · Curated by PWA Directory team
🧠ADHD OS
adhdos.app
ADHD OS, as it opens in a browser tab

ADHD OS, as it opens in a browser tab.

Online Only
Installable
Cross-Platform
✓
Free

Not sure how to add ADHD OS to your home screen? Step-by-step for Chrome, Safari, Firefox and Edge — it takes about ten seconds, and there is no app store involved.

Own ADHD OS? Have us re-run this measurement — we open it in a real browser, wait for the service worker, and send you what it cached.

Tags
neurodivergent-friendlyproductivity-dashboardadhd-supportthought-capturefocus-toolcognitive-load-reductionpersonal-managementdopamine-friendly

How to install ADHD OS as a PWA

Chrome / Edge
Menu (⋮) → Add to Home screen
Safari (iOS)
Share (↑) → Add to Home Screen
Firefox
Menu (⋮) → Install

Screenshots

ADHD OS screenshot

Why we recommend ADHD OS

ADHD OS earns a recommendation for its specialized approach to productivity, explicitly catering to ADHD and neurodivergent individuals. Its design prioritizes reducing cognitive load and facilitating quick thought capture, addressing common challenges. Features like the 'Brain Dump' and 'Reframer' directly support organizing ideas, while the 'Focus Clock' aids in managing attention. The 'Energy Menu' and 'Hormone Radar' suggest a holistic view of user well-being, integrated into the productivity workflow. The stated goal of being a 'dopamine-friendly dashboard' indicates an intuitive and engaging user experience, which is crucial for consistent use among its target audience. Its web-based nature and specified macOS compatibility further enhance accessibility.

Best use cases

Best for: Neurodivergent individuals seeking a tailored productivity system to manage daily tasks and thoughts. It's ideal for those who benefit from structured tools like brain dumps and focused work sessions. Users looking for a dashboard that considers energy levels and hormonal influences on productivity will find it valuable. It suits individuals aiming to reduce cognitive overload and quickly organize their ideas into actionable steps.

Honest limitations

ADHD OS does not explicitly indicate offline support from the provided information, meaning internet connectivity might be required for full functionality. While it is stated as a 'Web, macOS' application, deep native integrations beyond a web experience are not detailed. The description focuses on individual productivity, and it is not designed for team collaboration or extensive project management with multiple stakeholders. While free, it is not specified if future premium features or subscription tiers will be introduced.

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